For many women, periods are a natural part of life, marking the cyclical rhythm of their bodies. However, when these periods become prolonged, it can be a cause of concern and discomfort. The prolonged menstrual bleeding not only disrupts daily life but can also lead to physical and emotional strain. If you find yourself in this situation, know that you are not alone. Many women experience prolonged periods at some point in their lives, and seeking a solution becomes a paramount priority.
In this article, we delve into the realm of home remedie time-honoured practices that have been passed down through generations. While it is essential to consult a healthcare professional to address the underlying cause, these remedies can offer soothing relief and assist in regulating menstrual flow. By exploring the benefits of natural ingredients readily available in your kitchen, we aim to provide you with a gentle path towards finding respite from prolonged periods.
Prolonged Periods- Causes, Symptoms, and Medical Guidance
To effectively address prolonged periods, it is important to gain a comprehensive understanding of the condition. Prolonged periods, also called Menorrhagia, occur when menstrual bleeding lasts longer than the average cycle and is excessive. This can cause significant discomfort and disrupt a woman’s normal daily routine.
Several factors contribute to the occurrence of prolonged periods. Hormonal imbalances, such as an excess of oestrogen or a lack of progesterone, can disrupt the regular menstrual cycle. Non-cancerous growths in the uterus, such as fibroids or polyps, can also cause prolonged bleeding. Other possible causes include taking hormonal contraceptives, pelvic inflammatory disease, blood clotting disorders and certain medications.
Recognising the symptoms and signs associated with prolonged periods is crucial for early intervention. Common signs include persistent heavy bleeding that requires frequent changes of sanitary products, bleeding that lasts longer than seven days, the presence of blood clots and tiredness or weakness due to excessive blood loss. If you experience any of these symptoms, be sure to consult a doctor to determine the underlying cause and receive appropriate treatment.
Although home remedies may provide temporary relief, it is important to consult a doctor if the periods are prolonged. Consulting a doctor, such as a gynaecologist or GP, will allow for a thorough examination, the necessary tests and a correct diagnosis of the underlying cause.
There are several reasons why a visit to the doctor may be necessary. Firstly, a medical professional can rule out serious underlying conditions that require immediate intervention. He or she can also give you individual advice and offer treatment options tailored to your specific needs. These options may include hormonal medication, non-hormonal medication to control bleeding or, in some cases, surgery.
By seeing a doctor, you will gain expert knowledge and ensure that you receive the right treatment and support to address the cause of your prolonged periods.
Also Check – Yoga for Period Relief – 8 Poses to Relieve Menstrual Cramps, Pain, and Irregularity
Indian Home Remedies for Prolonged Periods
On our journey to find relief from prolonged periods, we can draw on a treasure trove of traditional Indian remedies that have been cherished for generations. These remedies not only provide a sense of relief, but also tap into the profound healing properties of the natural ingredients. Let us take a closer look at some of these time-honoured remedies that can help you balance your menstruation.
1# Ginger- A Natural Regulator
Ginger, with its distinct taste and aroma, has been revered in Indian culture for centuries for its medicinal properties. It holds a prominent place among home remedies for managing prolonged periods. Ginger is known to have natural anti-inflammatory and antispasmodic properties, making it an effective remedy for regulating menstruation.
The active compounds in ginger, such as gingerols and shogaols, help relieve menstrual cramps and reduce excessive bleeding. They also promote healthy blood circulation in the pelvic area, restoring balance to the menstrual cycle.
There are several ways to incorporate ginger into your daily routine. You can make a soothing cup of ginger tea by steeping fresh ginger slices in hot water for about 10 minutes. For added benefits, you can add a few drops of lemon juice and a touch of honey. You can also grate fresh ginger and add it to your meals, such as soups, stir-fries or even smoothies.
2# Cinnamon- The natural balancer
Cinnamon, with its warm and soothing aroma, is not only a popular spice in Indian cuisine, but also an effective way to cope with prolonged periods. It is known for its ability to regulate blood flow and promote a balanced menstrual cycle.
Cinnamon contains compounds that help reduce inflammation, relieve pain and regulate hormone balance. It also has a warming effect on the body, which can help relieve menstrual cramps. It is relatively easy to incorporate cinnamon into your diet. You can sprinkle cinnamon powder on your morning oatmeal or stir it into smoothies. Adding a pinch of cinnamon to herbal teas such as chamomile or green tea can also enhance its benefits.
For a delicious and therapeutic drink, you can prepare a cinnamon-infused concoction by boiling cinnamon sticks in water for about 15 minutes. Add a squeeze of lemon juice or a drizzle of honey to enhance the flavour and enjoy this soothing elixir.
3# Turmeric- a powerful anti-inflammatory Agent
Turmeric, with its bright golden colour and earthy flavour, has long been valued in Indian culture for its many health benefits. It contains an active ingredient called curcumin, which has powerful anti-inflammatory properties.
During prolonged periods, turmeric helps reduce inflammation in the uterus and promotes a balanced menstrual flow. Its anti-inflammatory effects can help relieve the pain and discomfort associated with excessive bleeding.
You can incorporate turmeric into your daily routine by adding a teaspoon of turmeric powder to warm milk, commonly known as “golden milk” Alternatively, you can make a turmeric-infused herbal tea by steeping turmeric powder in hot water for a few minutes. Adding a pinch of black pepper and a drizzle of honey can improve bioavailability and taste.
Turmeric can also be used in cooking. It is a main ingredient in Indian curries, lentil soups and stir-fried vegetable dishes. By embracing the rich culinary heritage of Indian cuisine, you can enjoy the benefits of turmeric while eating delicious meals.
4# Aloe Vera- Soothing and Nourishing
Aloe vera, often called the “plant of immortality”,” has long history of being revered for its healing properties. It is known for its cooling, soothing and anti-inflammatory properties, making it an excellent natural remedy for menstrual irregularities, including prolonged periods.
Aloe vera gel, obtained from the fleshy leaves of the plant, contains bioactive compounds that help reduce inflammation and relieve discomfort. Applying aloe vera gel externally to your lower abdomen during your period can provide soothing relief and give you a feeling of calmness.
You can also drink aloe vera juice, which is available in health food stores or can be prepared at home from fresh aloe vera gel and water. Consuming aloe vera juice can provide your body with nutrients, increase hydration and support overall health during menstruation.
When using aloe vera, it is important that you pay attention to the purity and quality of the product. Choose pure organic aloe vera gel or juice with no added sugar or artificial additives for optimal benefits.
5# Fenugreek Seeds- Hormonal Balance in a Seed
Fenugreek seeds, commonly known as methi seeds, have a special place in Indian cooking and traditional medicine. They have unique properties that contribute to hormonal balance, making them a valuable home remedy for managing prolonged periods.
Fenugreek seeds are rich in compounds called phytoestrogens. These are plant substances that mimic the action of oestrogen in the body. These compounds help regulate hormone levels and promote a balanced menstrual flow.
A popular way to benefit from fenugreek seeds is to soak a teaspoon of the seeds in water overnight and consume on an empty stomach in the morning.
Fenugreek seeds can also be used in cooking, adding flavour to curries, dals (lentil dishes) or vegetable preparations. They are often used in traditional Indian recipes, not only for their taste but also for their health-promoting properties.
6# Aliv/Halim /Aleev/Garden cress- Nourishing support for the diet
Aliv (Halim), also known as Aleev or garden cress, is a nutrient-rich herb valued in traditional Indian medicine for its potential benefits in promoting menstrual health. This humble green leafy herb is packed with essential nutrients, making it a valuable addition to your diet.
Aliv (Halim) contains high levels of iron, calcium and vitamin C, which are essential for maintaining healthy blood flow and combating fatigue caused by prolonged periods. Iron helps replenish iron stores in the body, preventing iron deficiency anaemia, which is common in women with heavy periods. Calcium plays an important role in muscle function and helps relieve cramps. Vitamin C supports iron absorption and ensures that the body can use this important mineral efficiently.
A delicious way to incorporate Aliv (Halim) into your diet is to prepare Aliv (Halim) Ladoos or Kheer. These ladoos are made by combining Aliv (Halim) seeds with ingredients like coconut and jaggery. This traditional treat not only provides the nutritional benefits of Aliv (Halim), but is also a delicious and nutritious snack.
7# Coriander Seeds
Coriander seeds, a popular spice in Indian cuisine, offer more than just culinary pleasure. They are known to balance menstrual flow and relieve the discomfort associated with prolonged periods.
Coriander seeds contain natural compounds that help regulate hormones and promote a regular menstrual cycle. They also have mild analgesic properties that can help relieve menstrual cramps. In addition, coriander seeds are rich in antioxidants that support overall reproductive health.
It is quite easy to incorporate coriander seeds into your diet. You can use them as a spice in various dishes, such as curries, soups or stir-fries. You can also prepare an infusion of coriander seeds by steeping the crushed coriander seeds in hot water. This aromatic and beneficial infusion can be enjoyed as a tea, either pure or with a touch of honey or lemon juice.
8# Fennel seeds- Harmony of the oestrogens
Fennel seeds, known for their distinct liquorice-like taste, are valued in Indian households as a remedy for various health problems, including regulating oestrogen levels and balancing menstrual flow.
These tiny seeds contain natural compounds that have an oestrogen-like effect on the body. They can help regulate hormone balance and promote a more balanced menstrual cycle. Fennel seeds also have antispasmodic properties that can relieve menstrual cramps and discomfort.
It is quite easy to incorporate fennel seeds into your daily routine. You can chew a teaspoon of fennel seeds after meals to aid digestion and reap hormonal benefits. Fennel seeds can also be brewed into a soothing tea by steeping a teaspoon of crushed seeds in hot water for about 10 minutes. A sip of this aromatic tea can provide a sense of calm and contribute to hormonal balance.
9# Apple cider vinegar- Harmonising the flow
Apple cider vinegar (ACV), a popular ingredient in traditional remedies, is known to normalise menstrual flow by balancing the pH level in the body.
Apple cider vinegar contains acetic acid, which is alkalising and helps maintain the body’s natural pH balance. By promoting a balanced pH environment, apple cider vinegar can help regulate menstrual flow and reduce excessive bleeding.
To incorporate apple cider vinegar into your routine, all you need to do is dissolve one tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water. Adding a teaspoon of honey can improve the taste. Drinking this mixture once or twice a day, preferably before meals, can contribute to the desired effect.
Remember that although these home remedies offer potential benefits, their effects may vary from individual to individual. It is advisable to consult a doctor before incorporating these home remedies into your routine, especially if you have health problems or are taking medication.
10# Chamomile Tea
Although not specific to Indian home remedies, chamomile tea is a gentle and soothing option for coping with prolonged periods. Chamomile tea is made from the dried flowers of chamomile and has always been used for its soothing and relaxing properties. It can help relieve menstrual cramps, reduce anxiety and improve sleep during periods.
To make chamomile tea, steep a chamomile tea bag or dried chamomile flowers in hot water for a few minutes. Let the tea steep and release its beneficial ingredients. You can add a touch of honey or a squeeze of lemon for extra flavour. Drink this warm and comforting tea throughout the day to experience its relaxing effects.
In our quest for relief from prolonged periods, we have researched traditional Indian home remedies that offer holistic approaches to menstrual health. From aliv (halim) and coriander seeds to papaya, fennel seeds and apple cider vinegar, these remedies offer natural tools to restore balance in our bodies. Although home remedies can provide relief, it is important to consult a doctor for personalised care and to address the underlying causes. Let us take advantage of the nurturing properties of these remedies while recognising the importance of professional support.
Leave a Reply