Category: FemmeCare- Menstrual Care

  • PCOS in Teenagers: A Simple Guide to Understand and Manage it

    PCOS in Teenagers: A Simple Guide to Understand and Manage it

    This article breaks down PCOS in teenagers, shedding light on what it is, its causes, symptoms, and how to manage it. It emphasises the importance of early awareness, healthy habits, and staying informed. Aimed at guiding teenagers and their families, it offers simple, actionable advice to tackle PCOS, promoting a healthier and more informed teenage experience.

  • Menarche – Age, Symptoms, and What to Expect

    Menarche – Age, Symptoms, and What to Expect

    Menarche, the onset of menstruation, is a key milestone in female development, typically occurring between ages 12 to 14. It signals physical and hormonal changes, including wider hips and breast development. Symptoms like mood swings and vaginal discharge precede menarche, indicating its imminent arrival. Understanding these changes helps girls and parents navigate this transition confidently, emphasising the importance of open discussions and preparation for this natural life stage.

  • Ready, Set, Grow –  Spot Your First Period Signs

    Ready, Set, Grow –  Spot Your First Period Signs

    Ready, Set, Grow: Spot Your First Period Signs” guides young girls through understanding the early signals of menstruation. Covering 11 key changes, from breast development to mood swings, this article demystifies puberty’s physical and emotional signs. It reassures readers that these experiences, while unique to each individual, are a natural part of growing up, encouraging a positive and informed approach to this significant life stage

  • Heavy Periods – Your FAQs Answered

    Heavy Periods – Your FAQs Answered

    Discover the truth about heavy periods in our comprehensive guide. From understanding what defines a heavy period to exploring potential causes and practical management strategies, we’ve got you covered. Learn about the signs, possible health implications, and ways to find relief. Feel empowered with knowledge to make informed decisions about your menstrual health.

  • Heavy Periods- What They Are and How to Differentiate

    Heavy Periods- What They Are and How to Differentiate

    the truth about heavy periods! From understanding what constitutes heavy menstrual flow to exploring its potential causes, this informative article sheds light on managing heavy periods. Uncover dietary tips to support menstrual health and learn the difference between normal and heavy periods. Empower yourself with factual insights to find relief and embrace your unique menstrual journey.

  • What Causes Irregular Periods – 12 Reasons Behind Menstrual Cycle Variations

    What Causes Irregular Periods – 12 Reasons Behind Menstrual Cycle Variations

    Discover the culprits of irregular periods! Learn the reasons for irregular menstrual cycles in teens and adults, from hormonal imbalances to lifestyle factors. Learn about common causes such as PCOS, thyroid disorders, stress and diseases of the reproductive organs. Find out when to see a doctor to manage irregular periods and promote better menstrual health. Stay informed and take control of your wellbeing!

  • 8 types of Abnormal Menstruation

    8 types of Abnormal Menstruation

    Discover the 8 types of abnormal menstruation that affect women’s lives differently. From Menorrhagia with heavy bleeding to Oligomenorrhoea with irregular periods, it’s important to understand each condition. Learn more about the symptoms, causes and treatment strategies. Get the knowledge you need to prioritise your reproductive health and get the support you deserve.

  • 7 Foods That Might Aggravate Heavy Periods

    7 Foods That Might Aggravate Heavy Periods

    Discovering the link between diet and heavy periods is crucial for women seeking relief. While certain foods like red meat, caffeine, and high-sodium options might exacerbate heavy bleeding, adopting a diet rich in omega-3s, calcium, and plant-based choices could offer potential relief. Understanding the role of food in menstrual health empowers women to make informed choices for a smoother period journey.

  • 10 Foods That Help Relieve Period Cramps and PMS Symptoms

    10 Foods That Help Relieve Period Cramps and PMS Symptoms

    Discover effective remedies for period cramps and PMS symptoms. Soak raisins with saffron for soothing relief. Bananas, root vegetables and whole grains relieve the discomfort. Take Aliv (halim / Garden Cress) seeds, ghee and ginger for added benefits. Chamomile tea, hydration, pineapple and kiwi soothe inflammation. Say hello to a more peaceful menstrual experience!

  • What Do Period Cramps Feel Like?- Signs , Symptoms, Severity , FAQS Explained

    What Do Period Cramps Feel Like?- Signs , Symptoms, Severity , FAQS Explained

    Curious about the sensation of period cramps? Period cramps, or dysmenorrhea, are experienced as lower abdominal pain and pelvic discomfort during menstruation. They can vary in intensity and feel like dull aches, throbbing sensations, or tightness, similar to muscle cramps. Some women also experience cramps 7 days before their period. Understanding what menstrual cramps feel like is essential for managing period pain effectively