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Discover the truth about heavy periods in our comprehensive guide. From understanding what defines a heavy period to exploring potential causes and practical management strategies, we’ve got you covered. Learn about the signs, possible health implications, and ways to find relief. Feel empowered with knowledge to make informed decisions about your menstrual health.

the truth about heavy periods! From understanding what constitutes heavy menstrual flow to exploring its potential causes, this informative article sheds light on managing heavy periods. Uncover dietary tips to support menstrual health and learn the difference between normal and heavy periods. Empower yourself with factual insights to find relief and embrace your unique menstrual journey.

Discover the culprits of irregular periods! Learn the reasons for irregular menstrual cycles in teens and adults, from hormonal imbalances to lifestyle factors. Learn about common causes such as PCOS, thyroid disorders, stress and diseases of the reproductive organs. Find out when to see a doctor to manage irregular periods and promote better menstrual health. Stay informed and take control of your wellbeing!

Discover the 8 types of abnormal menstruation that affect women’s lives differently. From Menorrhagia with heavy bleeding to Oligomenorrhoea with irregular periods, it’s important to understand each condition. Learn more about the symptoms, causes and treatment strategies. Get the knowledge you need to prioritise your reproductive health and get the support you deserve.

Discovering the link between diet and heavy periods is crucial for women seeking relief. While certain foods like red meat, caffeine, and high-sodium options might exacerbate heavy bleeding, adopting a diet rich in omega-3s, calcium, and plant-based choices could offer potential relief. Understanding the role of food in menstrual health empowers women to make informed choices for a smoother period journey.

Discover effective remedies for period cramps and PMS symptoms. Soak raisins with saffron for soothing relief. Bananas, root vegetables and whole grains relieve the discomfort. Take Aliv (halim / Garden Cress) seeds, ghee and ginger for added benefits. Chamomile tea, hydration, pineapple and kiwi soothe inflammation. Say hello to a more peaceful menstrual experience!

Curious about the sensation of period cramps? Period cramps, or dysmenorrhea, are experienced as lower abdominal pain and pelvic discomfort during menstruation. They can vary in intensity and feel like dull aches, throbbing sensations, or tightness, similar to muscle cramps. Some women also experience cramps 7 days before their period. Understanding what menstrual cramps feel like is essential for managing period pain effectively

Discover 17 positions to help relieve period( menstrual) cramps and get through the uncomfortable days of the month. From sitting positions to gentle stretches, sleeping positions and even yoga poses – we have got you covered. Say goodbye to pain and discomfort with these effective techniques. Get ready to experience comfort and ease with these cramp-relieving positions.

Experience the transformative power of yoga for various period problems. Explore 8 highly effective yoga postures specifically designed to relieve menstrual cramps, pain and irregular periods. From the soothing Bound Angle Pose to the calming Child’s Pose, these carefully selected poses promote circulation, release tension and provide relaxation during menstruation. Embrace the healing benefits of yoga and find natural relief from menstrual cramps.

Experience hormonal harmony in perimenopause with the best vitamins for optimal well-being. Discover the benefits of vitamin D for bone health and mood regulation, vitamin E for skin vitality and hot flashes, and the role of B vitamins in managing stress and fatigue. Find the best perimenopause multivitamin and look after your self-care with these essential nutrients to get through this transformative phase with grace.